Welcome

While we Locate our new home, Spa services are temporarily closed.

All counseling services are virtual only! 

Who We are

Grow Empowered Holistic Therapy and Wellness SPA, PLLC in Houston, Texas is a private practice that caters sessions to individuals who need assistance with their mental and emotional health, such as depression, anxiety, life transitions, body image issues, and relationship conflicts. We offer services to adolescents and adults. Our goal is to offer individuals, couples/families, and groups a place to learn and grow.

The GROW in Grow Empowered is an acronym coined by the owner Dr. Sophia Kornegay, LPC which stands for Gain Resilience and Overcome Weakness. This is not to say your mental health is a weakness, that is to say, that the underlying issues that may be affecting your emotions, your decisions, and your thoughts can be debilitating, where some people give up and I am saying let's work on that part to build confidence and resiliency.

Meet the Owner Here

Our Mission

To help bridge the gap in holistic mental health care and to put our foot forward in stopping the stigma on mental and emotional health and provide a place to learn and grow for generations to come.

Additionally, to provide a warm inviting atmosphere that will enable you to find your strengths, create effective goals leading to successful interventions. To allow you to find your authentic self (in and out), embrace it, love it and maintain it. 

Our Services